Venting cosmic energy from one’s body is a practice that involves releasing negative energy or emotions into the universe in order to achieve a sense of catharsis and emotional release. Here are some clear and concise instructions on how to do this:

1. Find a quiet and comfortable place where you can be alone with your thoughts. This could be a quiet room in your home, a peaceful outdoor space, or any other location where you feel comfortable and relaxed.

2. Take a few deep breaths and focus on your breathing. Close your eyes and try to clear your mind of any distracting thoughts or worries.

3. Visualize a bright and powerful light above your head. This light represents the universe and all of its positive energy.

4. Imagine any negative emotions or energy that you are feeling as a dark cloud or heavy weight in your body. Focus on this energy and try to identify where it is located in your body.

5. When you are ready, imagine this negative energy flowing out of your body and into the universe. Visualize the dark cloud or heavy weight lifting off of you and floating up towards the bright light above your head.

6. As you release this negative energy, try to focus on positive thoughts and emotions. Imagine yourself surrounded by love, light, and positivity.

7. Take a few deep breaths and allow yourself to feel a sense of release and relief. Know that you have released this negative energy into the universe and that you are now free to move forward with a clearer and more positive mindset.

8. When you are ready, slowly open your eyes and take a few moments to reflect on your experience. You may want to write down any thoughts or emotions that come up for you, or simply spend some time in quiet reflection.

By following these steps, you can practice venting cosmic energy from your body and achieve a sense of emotional release and relief. Remember to take your time and be patient with yourself, as this practice may take some time to master. With practice and dedication, you can learn to release negative energy and emotions and cultivate